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Surviving your last month of Pregnancy

 Four simple tips to survive your last month of pregnancy:

 

1. Stay Positive: You are almost there. Soon you will meet your baby that will bring so much joy to you and your family. I know it's hard to stay positive when you are experiencing pain all over your body, swelling to your lower extremities, morning sickness, carpal tunnel syndrome, and fatigue. It is tempting to check online and read forums about what other pregnant women are experiencing and how they are coping. However, it is unavoidable that you will read someone's comment that will scare you and makes you worry. Don't rely on google or online forums to answer your health concerns. Remember Google is not a Doctor. If you have health concerns; please ask your doctor or call your nurse in the hospital where you are going to give birth. Think positive that you and your baby will be fine. Your pregnancy journey is different from other ladies, so do not worry too much.

 

2. Stay Active: The more active you are, the better as you need your body to be strong during the delivery. However, it's best to speak to your Doctor what type of physical activity you can do during your last month of pregnancy. For my case, I walk a lot with my dog and continue to take public transit to encourage me to walk; instead, of riding a car all the time.

 

3. Wear Compression Socks: In the last month of your pregnancy, you will feel tired very quickly as your feet carry the weight of your growing baby inside your womb 24/7. Your feet are swelling, and it's difficult to walk or stay active due to your current condition. Therefore, the answer to this is wearing a compression sock as it helps with the swelling of your feet and leg cause it improves the blood circulation to your lower extremities thanks to the snug fit of the compression socks that assist the proper blood flow to your veins. Also, it increases leg energy to help you stay active. Wearing my compression socks helps me to stay active, and enjoy long walks with my dog.

 

4. Visit a Massage Therapist: If you are experiencing lower back pain, carpal tunnel syndrome, leg and foot pain due to your pregnancy. Visit a Massage Therapist to have a Prenatal Massage; this will help you relieve your pain as you cannot take any painkiller pills which is harmful to your little bundle of joy inside your womb. Besides, having a Prenatal Massage helps your body produce oxytocin hormones that is beneficial during pregnancy, birthing, and lactation. Not to mention, Massage Therapy is known to help reduce cortisol a stress-related neurohormone produced by Adrenal Glands. Do not let the pain and stress disable you to do the things you love to do during your last month of pregnancy. Get a Prenatal Massage and allow your muscle pain and worries to melt away from the touch of your Massage Therapist. After all, you need all the pampering you can get before your little bundle of joy comes out.

I am grateful to have my compression socks during my maternity photoshoot as it helps me stand and walk for an extended period.

Wondering where you can buy Off The Shelf Compression Socks just like mine on my maternity pictures? Visit https://medicalorthoticsboutique.com to order yours. It is free shipping on all orders, and we are currently having up to 50% discount on our Off The Shelf Compression Socks.  Lastly, if you live in Toronto and you are looking for a highly skilled massage therapist, we are currently having a 50% off discount for Registered Massage Therapy Treatment. To book your appointment visit medicalmassageboutique.ca and take advantage of our 50% off promo for Massage Therapy Treatment.

Write a comment

Comments: 9
  • #1

    Sarah (Thursday, 18 October 2018 15:59)

    Massages are the best and help with psyatica too. Home stretch but probably the most uncomfortable.

  • #2

    Lindsey (Friday, 19 October 2018)

    These are awesome tips. I haven't experienced pregnancy, but all of your tips make total sense! I never would have thought to wear compression socks...

  • #3

    Kristiana Wajnblom (Friday, 19 October 2018 09:06)

    Omg! Totally needed this! I’m 27 weeks (still a ways to go from my last month) but my feet and body are already starting to show signs of swelling and being uncomfortable. While I’m LOVING pregnancy, I’ll definitely need some compression socks and another massage before baby comes. Congrats!

  • #4

    Alexandra (Thursday, 25 October 2018 19:59)

    Great tips! I will certainly keep these in mind if I ever become pregnant, or if I know of anyone who is.

    All the best!
    Alexandra
    www.itsnotcomplicatedrecipes.com

  • #5

    Paige McEachren (Thursday, 25 October 2018 20:32)

    Compression things weren't a thing when I was pregnant, but I am happy they are around now... even for those not pregnant!

  • #6

    Delux Designs (DE), LLC (Thursday, 25 October 2018 20:51)

    Writing these great tips down for the future, thanks!

  • #7

    Misty (Friday, 26 October 2018 15:54)

    These are great tips. I walked ALL over town when I was in my last month of pregnancy. I think it helped keep me sane. Didn't know about compression socks but that would have probably been a huge help. Thank you and good luck!!
    -Misty
    notanotherthing.com

  • #8

    Michelle (Friday, 26 October 2018 15:57)

    Sounds like you have some great tips for those who are getting through the last month. I hear that that time can be really difficult.

    Hope you have a safe and easy birth! x

    Michelle
    dressingwithstyle-s.com

  • #9

    Seli (Friday, 26 October 2018 16:29)

    Awesome!